Monday, May 10, 2010

3 FANTASTIC FRUITS AND 3 FANTASTIC VEGETABLES FOR THIS SPRING AND SUMMER

3 HEALTHY FRUITS THAT BENEFITS YOUR BODY
1) BLUEBERRIES
Health benefits of blueberries are as follow: Antioxidants, Anti- Inflammatory, Help prevent
Heart Disease, Diabetes, Arthritis, Alzheimer's. Help prevent Plaque Buildup in the Arteries.
Improves Brain functions and protect the memory.

2) CHERRIES
Health benefits of cherries are as follow:
Anti- inflammatory Help ease Asthma and Allergy Symptoms Help prevent Cancer of the Colon, Liver, Pancreas, Skin and Stomach. Reduce Uric acid, which can help with Gout.

3) STRAWBERRIES
Health benefits of strawberries are as follow: Eat Organic to avoid Pesticides Anti- inflammatory, Antioxidants, Improves Brain functions and protect the memory. help prevent Breast Cancer and Cervical Cancer.
3 HEALTHY VEGETABLES THAT BENEFITS YOUR BODY

1) ASPARAGUS (EAT STEAMED)
Health benefits of asparagus are as follow: Anti-Cancer, Antioxidants, Anti- Inflammatory. Builds strong bones and aids blood clotting, Help protect Blood Vessels. Inhibits growth of leukemia cells, strengthens heart health and muscles. support gastrointestinal health.

2) CARROTS
Health benefits of carrots are as follow:
Antioxidants, Help prevent cancer of bladder, breast, Cervix, Colon, Esophagus, Larynx and Prostate. Help prevent muscular degeneration and cataracts, Help protects against heart disease, Help with boosting the Immune system.

3) SPINACH
Health benefits of asparagus are as follow: Antioxidants, Anti- Inflammatory, Build strong bones, Help prevent anemia ( especially important for the menstruating women) Help prevent beast, prostate and colon cancer. Help prevent cataracts and support eye health. Help protect against heart disease, Lower blood pressure.

All fruits and vegetables are great nutrients to eat this spring and summer time.
Posted by at
Labels: , , , , , , ,

9 HELPFUL TIPS ON EATING HEALTHY

1) Start by planing your meals daily. 2) Eat more fiber, fruits and green leafy vegetables, whole grains, beans, salads and raw vegetable. 3) Reduce the Fat intake, reduce the calories intake, reduce the sodium intake. 4) choose a different method of cooking, baking and outdoor grilling are all great ways to reduce your fat intake. 5) Controlling your portions avoid super sizing. 6) Ask questions when you go out to eat. Feel free to ask how something is being prepared. 7) Exercise more often and burn off calories. Try to include about 30 to 60 minutes of moderate and intense exercise daily. 8) Get regular check up by your doctor. 9) Get in with a social group that can help you live healthier and just have fun and laugh a bit. . . We hope these tips has been some help to you. Visit http://nhdcooking.blogspot.com for more information on eating healthy, free recipes are available.

CALCULATE YOUR CALORIES BURNING

Calories Burned Calculator
Estimate the calories you burned walking:
Pace:
Weight:
Time:
Walking can help with cardiovascular disease prevention.

NATURALLY CULTIVATES CHINA TE - SHOP

Herbal Tea's, The health benefits include the presence of antioxidants that reduce levels of damaging free radicals which in turn helps prevent aging and each different type has its own specific health benefit. The herbal tea weight loss programs have become very popular around world. Here you choose from our excellent selection of quality of herbal teas. The flavours of Herbal tea's are many and varied, depending on the herbs used. You can experiment and find the tea that fits all moods. They are also Caffeine free and are good for a relaxed state of mind.



It's time to feel good about your body once again and unwrap a new, healthier you!

It's time to feel good about your body once again and unwrap a new, healthier you!

If your like most people your will find that those extra pounds have found a "home on your hips, thighs, buttocks, and belly", and you just can't seem to remove them! You probably have tried other diets, and they just didn't work. You also know that you don't want to be as skinny as a model, it is NOT your lifestyle and it is NOT realistic! All you really want to do is just improve your self-image, slim down, be healthy, and be the best you can be. It's time to send your "excess weight" on a vacation... permanently.

SLIMIREX ULTIMATE WEIGHT MANAGEMENT SUPPLEMENTS

Slimirex 225x225 Ultimate weight management supplement

LEARNING NATURAL HERBS AND START MAKING YOUR OWN HERBAL REMEDIES

LEARN ABOUT NATURAL HERBS
Wildcraft Board Game



Herbal Medicine Making Kit


TEN SECRETS FOR LOSING WEIGHT

Ten Super Secrets For Weight Loss

NATURAL HEALTH SECRETS

The natural health secrets that can help you maintain your healthy cholesterol and blood pressure. Feeling fatigue all the time, get vibrant energy with natural health products. Clean your digestive system, naturally loose weight, gain a strong immune defense system. As you age you will need to keep your memory sharp to stay focused on your daily task. Revealed secrets,

Ten Super Secrets For Weight Loss

Ten Super Secrets For Weight Loss

$9.95
[ learn more ]

Add to Cart

Learn the TOP SECRET Ten Super Secrets for Weight Loss
"When you have a clean body, strong immune system and a balanced pH level,
you have a healthy body, which will prevent, resist and eliminate disease".
--Dr. Edward F. Group III, DC, PhD, ND, DACBN - E-Book Version



THIS PRODUCT PREVENT OF EARLY AGING AND RESTORE THE SKIN TO IT'S NATURAL TONE.

This PRODUCT is for young and old. It lubricates the skin and produces a silky smoothness, while accelerating penetration, keeping skin looking younger and feeling great. It helps in the prevention of early aging and restores the skin to a fresh, radiant firmness. Without preservatives it is the purest skin care product known today.

AQUA SPIRIT SKIN ENERGIZER

Aquaspirit

Men`s Health Zone Men`s Health Zone

WOMENS MULT-VITAMINS FULL OF MINERALS,NATURALLY SUPPORTS HARMONES AND YOUR IMMUNE SYSTEM

Multi Vitamin for Men Complete Multi Vitamin for Men


NATURAL HIGH ENERGY HEALTH DIET HELP YOU MAINTAIN A HIGH ENERGY LEVEL WITH OUT THE CAFFINE FELLING

STIMULATE YOUR SKIN WITH EUROPEAN ANTI-AGING SECRET

O2-Zap 728x90 Stimulate your skin

COMPLETE CLEANSING SYSTEM

Complete Cleansing System

BODY CLEANSING PRODUCTS

Body Cleanse Starter Kit

INTESTINAL CLEANSERS

The average person by the age of 40 has not had a intestinal cleanser. It's estimated that 10 to 20 pounds of hard compacted fecal matter lodged in their intestinal tract. The human intestinal tract is 25 to 30 feet in length. For truly effective colon cleansing you must dissolve that solid compaction into a liquid or gas, using time-released oxygen, through an oxidation/reduction reaction. This is exactly what body needs in order to remove and pass through parasites though your intestinal system.

FEELING FITIGUED AND LOW ENERGY TRY PARA TREX AND REGAIN YOUR ENERGY LEVEL

ParaTrex 468x60 Animated - Fatigued

SYMPTOMS TO LOOK FOR IF YOUR HAVING HEALTH ISSUES DO TO INTESTINAL PROBLEMS

What is your current risk for invasion?
Do you have any of the following symptoms of or precursors to invasion?


  • Bloating
  • Foggy Memory
  • Food Cravings
  • Mild Nagging Headache
  • Anal Itching
  • Insomnia
  • Bronchitis
  • Tiny Red Abrasions That Itch
  • Rash
  • Irritable or Grumpy
  • Pet Bird
  • Eat Sushi
  • Malabsorption
  • Gas
  • Allergies
  • Chronic Fatigue Syndrome
  • Abdominal Cramping
  • Anemia
  • Candidiasis
  • Coughing
  • Fever
  • Restlessness
  • Pet Cat
  • Pet Dog
  • Pet Ferret
  • Crave Sweets