Here at Natural Healthy Diets we have multiple ways for our visitors to make cooking fun. Cooking with fresh herbs, fresh vegetables is the best way to stay healthy and fit. Eating more fruits and vegetables is the key to looking younger and full of energy. Making better choices in what you eat on a daily basis is truly a great solution to having a longevity life style. I would like to point out one of the greatest and simple way to loosing a few pounds a week. Before i, give you my point, I want to see can you take a guess? Ok, if you guess Water you absolutely 100% Correct. Drinking water is a great way purify your system and cleanse you body. On a daily basis most people drink coffee, soda, juices containing high in sugar when they wake up in the morning. Then they start out eating unhealthy foods to go along with their unhealthy drinking habits in the morning. Then for the rest of the day most people will have a unhealthy lunch and dinner. I say stop treating yourself to all these unhealthy eating habits and start eating and start your day off with a large glass of water. Then as you go about your day it's ok to start eating something healthy for breakfast. As lunch approaches your body is ready to start absorbing more healthy foods like fruits, healthy snacks or lite sandwiches (lean turkey, chicken, tuna, egg whites salad). As your day is going along until dinner time you can snack on whole wheat cracker, yogurts of your choice, crackers with low- fat peanut butter, or even veggie snacks like celery sticks, carrots, radishes, or a bowl of fruit. Ok, Now, It's dinner time and you have been eating health all day, it's ok to eat a Good Healthy Dinner, " Do Not Over Do It" Choosing something you will enjoy of your choice (Broil or Baked Fish or chicken, Lean Beef or Pork with no fat, Seafood stir-fried with rice or vegetables. After eating your dinner and you want desert you deserve to have a slice of cake or "A" scoop of Ice cream. Again "Do Not Over Do It". Having a better solution in changing your eating habits will make a world of a difference of your health. REMEMBER DRINK GLASS OF WATER BEFORE EACH MEAL YOU EAT AND YOU WILL SEE THE POUNDS DISAPPEAR. Log on to http://nhdcooking.blogspot.com for more helpful cooking idea's in the kitchen. We hope our tips on making a better choice on eating healthy has been helpful to you? If so, please leave a comment.