NATURAL VITAMINS, NATURAL HEALTHY SUPPLEMENTS, ORGANIC HERBS, NATURAL HEALTH DIETS

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3 FANTASTIC FRUITS AND 3 FANTASTIC VEGETABLES FOR THIS SPRING AND SUMMER

3 HEALTHY FRUITS THAT BENEFITS YOUR BODY
1) BLUEBERRIES
Health benefits of blueberries are as follow: Antioxidants, Anti- Inflammatory, Help prevent
Heart Disease, Diabetes, Arthritis, Alzheimer's. Help prevent Plaque Buildup in the Arteries.
Improves Brain functions and protect the memory.

2) CHERRIES
Health benefits of cherries are as follow:
Anti- inflammatory Help ease Asthma and Allergy Symptoms Help prevent Cancer of the Colon, Liver, Pancreas, Skin and Stomach. Reduce Uric acid, which can help with Gout.

3) STRAWBERRIES
Health benefits of strawberries are as follow: Eat Organic to avoid Pesticides Anti- inflammatory, Antioxidants, Improves Brain functions and protect the memory. help prevent Breast Cancer and Cervical Cancer.
3 HEALTHY VEGETABLES THAT BENEFITS YOUR BODY

1) ASPARAGUS (EAT STEAMED)
Health benefits of asparagus are as follow: Anti-Cancer, Antioxidants, Anti- Inflammatory. Builds strong bones and aids blood clotting, Help protect Blood Vessels. Inhibits growth of leukemia cells, strengthens heart health and muscles. support gastrointestinal health.

2) CARROTS
Health benefits of carrots are as follow:
Antioxidants, Help prevent cancer of bladder, breast, Cervix, Colon, Esophagus, Larynx and Prostate. Help prevent muscular degeneration and cataracts, Help protects against heart disease, Help with boosting the Immune system.

3) SPINACH
Health benefits of asparagus are as follow: Antioxidants, Anti- Inflammatory, Build strong bones, Help prevent anemia ( especially important for the menstruating women) Help prevent beast, prostate and colon cancer. Help prevent cataracts and support eye health. Help protect against heart disease, Lower blood pressure.

All fruits and vegetables are great nutrients to eat this spring and summer time.

Here at Natural Healthy Diets we have multiple ways for our visitors to make cooking fun. Cooking with fresh herbs, fresh vegetables is the best way to stay healthy and fit. Eating more fruits and vegetables is the key to looking younger and full of energy. Making better choices in what you eat on a daily basis is truly a great solution to having a longevity life style. I would like to point out one of the greatest and simple way to loosing a few pounds a week. Before i, give you my point, I want to see can you take a guess? Ok, if you guess Water you absolutely 100% Correct. Drinking water is a great way purify your system and cleanse you body. On a daily basis most people drink coffee, soda, juices containing high in sugar when they wake up in the morning. Then they start out eating unhealthy foods to go along with their unhealthy drinking habits in the morning. Then for the rest of the day most people will have a unhealthy lunch and dinner. I say stop treating yourself to all these unhealthy eating habits and start eating and start your day off with a large glass of water. Then as you go about your day it's ok to start eating something healthy for breakfast. As lunch approaches your body is ready to start absorbing more healthy foods like fruits, healthy snacks or lite sandwiches (lean turkey, chicken, tuna, egg whites salad). As your day is going along until dinner time you can snack on whole wheat cracker, yogurts of your choice, crackers with low- fat peanut butter, or even veggie snacks like celery sticks, carrots, radishes, or a bowl of fruit. Ok, Now, It's dinner time and you have been eating health all day, it's ok to eat a Good Healthy Dinner, " Do Not Over Do It" Choosing something you will enjoy of your choice (Broil or Baked Fish or chicken, Lean Beef or Pork with no fat, Seafood stir-fried with rice or vegetables. After eating your dinner and you want desert you deserve to have a slice of cake or "A" scoop of Ice cream. Again "Do Not Over Do It". Having a better solution in changing your eating habits will make a world of a difference of your health. REMEMBER DRINK GLASS OF WATER BEFORE EACH MEAL YOU EAT AND YOU WILL SEE THE POUNDS DISAPPEAR. Log on to http://nhdcooking.blogspot.com for more helpful cooking idea's in the kitchen. We hope our tips on making a better choice on eating healthy has been helpful to you? If so, please leave a comment.

ECHINACEA HERBAL SUPPLEMENTS CAN HELP YOU FIGHT THE FLU THIS WINTER

ECHINACEA HERBAL SUPPLEMENTS CAN HELP YOU FIGHT THE FLU THIS WINTER. Trying to ward off the flu this winter? As we all know flu season is here. Here we will give you the remedy to boost your immune system. Having the fighting power to fight off the cold and flu this winter will keep you in good health. There are many popular remedies that can help protect and boost your immune system. One of the most popular choices are ECHINACEA HERBAL SUPPLEMENT. Echinacea helps with flu coughs and colds, sore throats and the upper respiratory system. Echinacea is best taken with vitamin C supplement for faster boost of your immune system. We recommend you follow all the instructions on how to start taking echinacea herbal supplement. Before taking any product always consult your doctor on what he/she recommends? What is the best product for you to take? We hope our information here at natures healthy diets has been some assistance to you. Keep your immune system protected from the winter flu and cold symptoms.

ENERGY BOOSTER TOP 10 ANTIOXIDANT FRUIT AND VEGETABLES

ENERGY BOOSTER TOP 10 ANTIOXIDANT (FRUITS) Strawberries, Plums, Oranges, Red Grapes, Kiwi, Pink Grapefruits, White Grapes, Bananas, Apples, Tomatoes (VEGETABLES) Garlic, Kale, Spinach, Brussels Spouts, Alfalfa spouts, Broccoli, Beets, Red Bell Peppers, Onion, Corn, All fruits and vegetables is great when juiced into a juice mixer. Drink a glass of fresh juice in the morning or at lunch time will help boost your energy the natural way and help you loose a few pounds in the process. Before starting your day off get your energy boost and you will notice a difference in your energy level during day. The human body need a daily nutrition of fruits and vegetables to boost your energy level.

GENERAL HEALTHY EATING TIPS

Natures Healthy Diets want to share with you healthy tips on how to eat healthy. Learning good Healthy eating habits is the key to longevity life. The basic food groups like Vegetables, Carbohydrates, Meats, Protein, Healthy fats, Breads, whole Grain, Fruit, Milk, Yogurt. The basic food groups is what the body needs to maintain a well balanced diet. Here we provide guidelines on how to stay fit by changing your diet. Before starting any dieting plan, first it is good practice to consult your Doctor before starting a diet. 1) Start by planing your meals daily. 2) Eat more fiber, fruits and green leafy vegetables, whole grains, beans, salads and raw vegetable. 3) Reduce the Fat intake, reduce the calories intake, reduce the sodium intake. 4) choose a different method of cooking, baking and outdoor grilling are all great ways to reduce your fat intake. 5) Controlling your portions avoid super sizing. 6) Ask questions when you go out to eat. Feel free to ask how something is being prepared. 7) Exercise more often and burn off calories. Try to include about 30 to 60 minutes of moderate and intense exercise daily. 8) Get regular check up by your doctor. 9) Getting involve with a social group that can help you live healthier and just have fun and laugh a bit. Dieting can be fun and very interesting because you can fine so many great tasting meals from Breakfast, Lunch, and Dinner that taste great. Eat healthy can change your life and provide you with a better healthier lifestyle. We hope these tips has been some help to you. Visit http://nhdcooking.blogspot.com for more information on eating healthy, free recipes are available.

REDUCING YOUR WEIGHT AND CHOOSING TO HAVE GOOD EATING HABITS CAN BE BENEFICIAL FOR YOUR FAMILY AND FUTURE GENERATIONS

Reducing your weight and getting into good physical shape is more important than being thin. In truth, we most likely have a gut feeling when we are starting to become overweight. That's when we try to find a healthy diet or a workout plan that best fits our life.

Teaching our kids to think about their health as well. Parents need to lead by example, and guide their kids towards healthy choices. Nothing will change if we keep doing the same thing. Start by consulting your Doctor before start any diet or extreme heavy exercise.

We MUST get into a habit of eating healthy. Understanding good and bad nutrition vital in having a strong healthy life. We have to eat more fruit and vegetable of all colors mostly green vegetables. How to eat well for good health? If we don’t know how to choose a healthy eating habit for ourselves, Our kids will not learn how to have good eating practices. Generations down the line will be impacted on the actions that you take right now. Take control over your life and your families eating habits. Look at this over the long haul. Generations to come will love you for it.